You can be a great role model to your children by taking advantage of these 9 benefits of walking.
The following is a list of the benefits that we all can derive from walking. As parents, we are all concerned about our children. Whether it is their mental makeup or their physical makeup, children benefit from the concern that parents show in this regard. When it comes to the physical makeup of our children, we want them to be active and healthy. The best way that we can do this is by being role models. If we show love for exercise, so will they, and walking is one of the best exercises to do. So let’s take a look at those 9 benefits of walking and
With today’s high gas prices, most families are concerned with saving money wherever they can. If you own a car or two, you understand that the cost of fuel is a large portion of the family budget. That is why walking, whenever you can, is an excellent way to cut down on your fuel costs. A simple trip to the market by walking will soon add up to quite a savings.
Walking is a great way to break up our day to help relax and also to meet new people and see new places
If you are a mother who is house bound for long periods of time due to family responsibilities. Or maybe you are an office employee who sits in front of a computer all day. Both of you will benefit by escaping that confinement by going for a leisurely stroll. It will help you to get through the rest of the day as it will give you a wholesome break away from your daily routine.
Do we really know our neighbors? Have we made an effort to visit them and get to know more about them? If you are in a habit of going for a daily stroll around your neighborhood, you will probably have a great opportunity to bump into them at some time. There will be occasions when they are working in their yards or coming and going from various daily outings. These would be perfect times for you to introduce yourself and thus perhaps start a new friendship. When you discover these 9 benefits of walking you with possible end up with some new friends or acquaintances.
We are all concerned about the health of our planet, mankind’s home. There are so many issues that are in the news about the destruction of the Eco-systems. Year by year it seems to be getting worse. There may be little we can do on a global front about the environment. However, we can do our part wherever we live. by walking whenever we can. This will help to prevent harmful emissions from polluting the atmosphere.
Walking has been shown to help us appreciate the beauty that surrounds us and can also be great for stimulating our thinking process which can help us solve problems.
There is nothing that is more enjoyable that a stroll to enjoy the beautiful creation that surrounds us. It does not matter if it is a gorgeous evening sunset, or an invigorating scent from a pine forest, or a daily stroll while admiring the beauties of creation, walking does wonders for our psyche.
The best time to think is when we get away from whatever we are doing and take a walk. Walking seems to stimulate the thinking process. We are able to make decisions wisely and see things a lot clearer when we are walking.
Walking is one of the best exercises we can do for our entire body because is can have many health benefits that allow us to have a better quality of life.
Walking is simply the best exercise that you can do for your body. It is a low impact exercise and requires no costly equipment. The benefits derived from walking are second to none when it comes to fitness. We haven’t covered all 9 benefits of walking yet so keep reading because some real important health benefits are coming up. Coronary diseases can be reduced or avoided in many cases when you walk regularly. You can lower your risk of developing coronary disease even if you have a family history filled with risk factors.
By engaging in a regular walking program, you can bring down your risk level to the point where it’s lower than that of someone who doesn’t have any coronary disease factors at all. If you walk briskly, you can give your heart the same health benefits that you would gain if you ran on a regular basis. Medical studies presented by the American Heart Association showed that some of the benefits you gain include lower cholesterol and lower high blood pressure numbers.
You’ll also have better blood flow. Your heart will have an easier time circulating the blood that your body needs to ensure proper organ function. Your organs will also gain better oxygen levels when the heart gets the exercise it needs.
Your blood pressure numbers can be improved with walking. Having high blood pressure is a risky health condition because there are often no symptoms until the pressure has been high for years.
So as you can see, these 9 benefits of walking have health, social, financial, and psychological benefits all rolled into a pleasant personal or family activity. Put on your walking shoes and go take a nice brisk walk. You will be all the better for it.
If you enjoyed this post about health, you might want to click on the link below where you can find some more ways to improve your health and make aging easier. Strengthen Your Aging Process