Why You Should Grow A Natural Health Garden?

By Bill H.

Beyond simply the health benefits, there are a number of reasons why you should grow a natural health garden.

There are a variety of reasons why you should grow a natural health garden. The foods you grow are fresher, contain less pesticide residue and are generally healthier than supermarket produce. Growing your own food is a great way to increase your consumption of fresh vegetables and herbs. Not only is growing your own food a rewarding hobby, but you can share your bounty with others. It can be a great way to build social connections and spread your health.

Companion plants provide many benefits. They can help control weeds and pests and regulate sunlight and moisture. Companion plants also help food crops grow. Consider planting Buddleia, Caraway, Dill, Golden marguerite, Lovage, and fennel as companion plants. They not only enhance the health of your garden but are also helpful for wildlife. If you are not sure how to grow companion plants you can Google the topic and most likely find lots of good information.

grow a natural health garden
Dill Plant
Fennel Plant

Basil is a delicious herb that has many benefits, including medicinal properties. It has anti-inflammatory and antibacterial properties. It can be used in cooking or dried for use year-round. It also tastes delicious! Basil is an excellent addition to pesto. Basil pesto can be frozen for year-round enjoyment. It can also be used as a flavoring in cooking. You can even eat the leaves raw. While they are edible, they can take over your garden.

You can control the safe natural methods to protect your garden produce and also enjoy the physical and mental benefits as you grow a natural health garden.

Aside from using natural home garden care products, you can also encourage wildlife to help control pests in your garden. Frogs, damselflies, dragonflies and toads can eat unwanted garden pests. Also, the water in your garden can help to reduce algae growth. Wood ash and barley straw can help reduce the risk of algae growth. Some species of water snails can help control algae.

common toaddragonfly

Aside from boosting your physical health, gardening is a great way to improve your mental health. Extensive exposure to nature helps to reduce stress, improve self-esteem, and reduce anxiety. It also enhances physical activity, increases social skills, and helps kids develop a green thumb. In addition, children can benefit from growing their own edible plants. There are gardening programs for kids to teach them how to grow healthier foods, eat more vegetables, and develop social skills.

Use alternative methods to grow a natural health garden if you are not inclined to plant a standard soil-based garden.

If you don’t have space to grow a garden, there are a number of other methods available for people who have limited space or don’t really want to do the work to prepare a garden. There is container gardening which can be done in a variety of manners. You can just buy a few containers, fill them with some potting soil and plant a few plants in each one.

Another method for raising natural healthy foods is called aquaponics. It is a no-soil growing method that utilizes fish to supply nutrients through a water circulation system while the plants then refresh the water to be returned to the fish tank. You can grow most foods that grow above ground. A great example is to grow your own herb garden. It does not work well for things like potatoes that grow below the soil. It can be done on just about any scale to you can build your system to fit your particular needs. It also grows food faster so you can replant and in most cases, you can grow food year-round.


Additional benefits of the aquaponics gardening method are as the fish grow in size they can also be harvested and eaten.  One of the most popular fish used in aquaponics systems is tilapia. So if you can find a source to purchase some small tilapia for your aquaponics system you can have chemical-free fresh fish once in a while right along with your organically grown fruits and vegetables. If you would like to learn more about aquaponics, click here, aquaponics gardening.

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